and more Gratitude….

Audra Simmons sent me a link to the last dance our class in Montreal did Jan. 24th .  That 4 hour Marathon Class.

The arm dance song was Ara
Batur from the band Sigur Ros.

She calls it “arm dance” because it starts with arms, the whole class (of 40 women at least) in unison, but that broke down and the individuality of each dancer was celebrated by the internal mechanisms, flow and vision and incredible beauty of that individual vision.

Needless to say, we all were crying by the end of it.

Thank you, Audra….for this transcendent ending to your marvelous and unforgettable class in cold Montreal.

It’s an Icelandic band, and  this piece is so beautiful.

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